Atlas is a premier personal training gym serious about health and fitness. You work with an expert trainer at each workout and in an environment free from the nonsense of commercial gyms and filled with support, hard work, and humor now and then. They have built an amazing tribe at Atlas, and I am all about that. Lots of trainers with different specializations. To me, this is THE place to go if you’re serious about fitness and your body. At Atlas, they transform lives, brains, and bodies. I am proud that Atlas is a community parter and proud to train there myself!

Atlas Performance Training

308-631-4604

For any mental health provider, a good rule of thumb that I learned from my mentor is “first rule-out organic, then go to psychiatric.” What this means is that often, what feels like depression, angst, and other emotional difficulties or things like low energy, low motivation, weight gain, and sleep problems are actually organic: hormones. We no longer live in a world where we have to accept these things as “part of aging.” TRT and HRT are not just for people fully depleted due to andropause or menopause. Hormonal optimization is available for all people and it is key not just to performance but to organic health including cardiac and neurological function in addition to many other things. Amy Berkhout is one of the best clinical providers I have ever known. Thorough, detailed, smart, well-educated, and compassionate, her expertise is customized and gets you dialed-in. This is a huge part of your mental and physical health. Honored that she and her team are community partners!

Divine IV and Wellness

Amy Berkhout, FNP-BC

480-488-9858